I always had a hard time for sleeping & eye paining after long hours at work in from of my computer at night and I just wonder why ? Then I figured out its because of my monitor which is always set to the daylight white balance preset (meaning, bluish to oppose the yellowish ray of the sun).
Night, There’s no more sun, but still monitor emits lots of blue light emission, when it should adopts on your room lighting to achieve the best result. F.lux a little Program, that’s designed to adapt your monitor color temperature in function of your room lighting and daytime. it makes warm at night and like sunlight during the day.
How does it work ?
It makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day. It’s even possible that you’re staying up too late because of your computer. You could use F.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
Here’s my Preference of F.lux
You can get F.lux on https://justgetflux.com/
You can download F.lux for any platform.
For Windows : Click Here
For Linux : Click Here
For Mac : Click Here
For iOS : Click Here